iCBT Resources

audio-graphic

Audios

Collection of all audios used within modules

Module 2 – Introduction to CBT for Tinnitus

Module 3 – Behavioural Experiments for Tinnitus

Module 4 – Challenge Your Negative Thoughts

Module 5 – Diary of Thoughts and Feelings (DTF)

Module 6 – Positive psychology in Tinnitus Management

Videos

Gallery of all videos used in the modules as well as the videos in resources pages

Module 1 – Assessment and 4C

Module 2 – Introduction to CBT for Tinnitus

Module 3 – Behavioural Experiments for Tinnitus

Module 4 – Challenge Your Negative Thoughts

Module 5 – Diary of Thoughts and Feelings (DTF)

Module 6 – Positive psychology in Tinnitus Management

Module 7 – Final Assessment and 4C

Module 3 – Behavioural Experiments for Tinnitus, Useful Resources

Module 4 – Challenge Your Negative Thoughts, Useful Resources

Module 5 – Diary of Thoughts and Feelings (DTF), Useful Resources

Document Downloads

Diary of Thoughts and Feelings (DTF)

Download a copy of the DTF word document using the button below.

Download DTF
Document

Behavioural Experiment Worksheet

Download a copy of the behavioural experiment worksheet using the button below.

Download Behavioural Experiment Worksheet

CBT Formulation of Tinnitus Distress

Download a copy of the CBT formulation of tinnitus distress document using the button below.

Download CBT Formulation Document

Thought Distortions Presentations

ABC Examples

Mental Health Support

Mental Health Support UK and Australia

Make a donation

Your donations help us fund improvements and updates in this free iCBT for Tinnitus programme.

Make a donation

For Hearing Healthcare Professionals