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iCBT Resources

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Audios

Collection of all audios used within modules

Module 2 – Introduction to CBT for Tinnitus

Module 3 – Behavioural Experiments for Tinnitus

Module 4 – Challenge Your Negative Thoughts

Module 5 – Diary of Thoughts and Feelings (DTF)

Module 6 – Positive psychology in Tinnitus Management

Videos

Gallery of all videos used in the modules as well as the videos in resources pages

Module 1 – Assessment and 4C
Module 2 – Introduction to CBT for Tinnitus
Module 3 – Behavioural Experiments for Tinnitus
Module 4 – Challenge Your Negative Thoughts
Module 5 – Diary of Thoughts and Feelings (DTF)
Module 6 – Positive psychology in Tinnitus Management
Module 7 – Final Assessment and 4C
Module 3 – Behavioural Experiments for Tinnitus, Useful Resources
Module 4 – Challenge Your Negative Thoughts, Useful Resources
Module 5 – Diary of Thoughts and Feelings (DTF), Useful Resources

Document Downloads

Diary of Thoughts and Feelings (DTF)

Download a copy of the DTF word document using the button below.

Download DTF
Document

Behavioural Experiment Worksheet

Download a copy of the behavioural experiment worksheet using the button below.

Download Behavioural Experiment Worksheet

CBT Formulation of Tinnitus Distress

Download a copy of the CBT formulation of tinnitus distress document using the button below.

Download CBT Formulation Document

Thought Distortions Presentations

ABC Examples

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For Hearing Healthcare Professionals