Our guest speaker is Frieder Kühne (Founder of My Tinnitus Club) who will be giving us a talk on “Living Beyond Tinnitus: My Journey and How ACT and Neuroplasticity Can Help You Achieve Habituation”. In this talk, Frieder will discussing his journey with tinnitus and hearing loss and how this inspired him to found his coaching services, My Tinnitus Club and other resources to help those struggling with tinnitus. He will be sharing with us how Acceptance and Commitment Therapy and Neuroplasticity aim to enable relief for those with tinnitus. Joanna Barker (Audiologist, Specialist in Tinnitus, Hyperacusis and Misophonia Rehabilitation) will be hosting this Patient Education online meeting. Our March meeting is planned for 31^st March 2025 6:30 to 7:30 PM (UK time). Additionally, we’ll discuss practical strategies for managing triggers and incorporating self-care practices to enhance resilience. This talk aims to empower people with the knowledge and tools to take control of their journey with these conditions. Are you taking CBT or planning to do so? This talk is for you!