Thank you for being open and honest about your feelings. Lots of support is available in the UK if you would find it helpful to seek further help for your psychological wellbeing. We have listed some different national services below. You can also discuss your mood with your doctor and explore the possibility of being referred for psychological support. .If you live outside the UK, please contact your doctor for information about mental health services local to you.
If you live in the UK and need urgent help, then please visit your local A&E department or call 111 to discuss the support available to you. If you live outside the UK, then get in touch with your doctor for information about where to get urgent help if you need it.
Provides a free listening service open 24/7
Phone: 116 123
Or email: firstname.lastname@example.org (Replies within 24 hours)
CALM-Men’s mental health charity
Provides a free helpline open from 5pm-midnight everyday
Call: 0800 585858
CALM also offers webchat which can be accessed via: https://www.thecalmzone.net/
Provides information and Resources (including information about how to help someone else struggling with their mental health), These can be found at: http://www.mind.org.uk
Call: 0300 123 3393
Opening hours: 4:30pm – 10:30pm Monday to Friday.
National Domestic Abuse Helpline: RefugeHelpline open 24/7 Call: 0808 2000 247 More resources and a form to access online support anonymously can be found on their website: https://www.nationaldahelpline.org.uk/Contact-us
Respect-charity for men experiencing domestic abuse
Free helpline available:
Monday: 9am – 8pm, Tuesday: 9am – 5pm,
Wednesday: 9am – 8pm, Thursday: 9am – 5pm
Friday: 9am – 5pm
Call: 0808 8010327
Provides online resources for children, young people and their parents.
Young Minds Crisis Text Messenger (open 24/7)
Text ‘YM’ to: 85258
Parents Helpline: 08088 025544
Opening hours: Mon-Fri from 9.30am to 4pm
Webchat and phone open 9am to midnight
Telephone: 0800 1111
Online resources: https://papyrus-uk.org/
Help line-contact for confidential support and advice for yourself or on behalf of a young person.
Call: 0800 068 4141
Text: 07860 039967
Weekdays: 9am – 10pm
Weekends & bank holidays: 2pm – 10pm
Text care service – To access this complete the form on the Sane website:http://www.sane.org.uk/what_we_do/support/textcare/
Sane also offer various support forums on their website http://www.sane.org.uk/what_we_do/support/supportforum/support_rooms/
For emergencies please call 000